Hey moms and dads- stop letting the devil steal your COMPOSURE. No more yelling and screaming. No one is being heard anyway, so why put forth all that wasted energy? Getting yourself worked up through vocal calisthenics, is effort depleted which could be used elsewhere. Place yourself in a time out, regain your composure and re-adult yourself. Then come back to the table and set up the "talk" issue the consequences. Say what you mean and mean what you say. Stick to it.
Want more information on breaking the cycle, check out my webpage, give me a call or text let's see if we can connect.
Have a happy day!!!!